Political graffiti art, Beirut, Lebanon

Beirut International Marathon 8k

Beirut International Marathon I first learned about the Beirut International Marathon in 2006 when race organizers were tasked with the decision of whether or not to cancel the marathon, as […]

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Ten Tips for Running a Marathon

The marathon is my favorite distance due to the mental stamina required to finish the 26.2 mile race.  I’ve run six marathons; Sri Chinmoy (1981), San Francisco (1984),  Mayor’s Midnight Sun (2000), California […]

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people umbrella drinks trinidad cuba

Maratón de La Habana-MARABANA

On November 15, I joined 567 Americans and ran the Maratón de La Habana-MARABANA 2015 in Havana, Cuba. The MaraCuba 4k “fun run” takes place the day before the Maratón de […]

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