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Hemingway 5k Sunset Run

The Hemingway 5k Sunset Run is an out and back course that starts at the Southernmost Point at Whitehead and South streets in Key West, Florida. It was 90° with […]

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Ten Tips for Running a Marathon

The marathon is my favourite distance due to the mental stamina required to finish the 26.2 mile race.  I’ve run six marathons; the Sri Chinmoy (1981), San Francisco (1984),  Mayor’s Midnight Sun (2000), California […]

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The Complete Runners Day by Day Log and Calendar 1984

Running Nostalgia

Perusing through my 1984 Runner’s Day-by-Day Log and Calendar, it turns out that 1984 was my most prolific year for running.  I ran a grand total of thirty races;  three […]

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Maratón de La Habana-MARABANA

On November 15, I joined 567 Americans and ran the Maratón de La Habana-MARABANA 2015 in Havana, Cuba. The MaraCuba 4k “fun run” takes place the day before the Maratón de […]

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