Ten Tips for Running a Marathon

The marathon is my favorite distance due to the mental stamina required to finish the 26.2 mile race.  I’ve run six marathons; Sri Chinmoy (1981), San Francisco (1984),  Mayor’s Midnight Sun (2000), California […]

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Running Negative Splits

In October 2003, I ran the St George Marathon with the goal of qualifying for Boston.  St George has a pretty substantial drop in elevation starting at 5240 feet and […]

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