Randy and Ronnie (the “frisky goats”)

The Frisky Goat 5k Winters Series #4 is an out and back course with the turnaround point at the Delaware River in Milford, Pennsylvania.  It is organized by the Frisky Goat Coffeehouse in Milford.

The terrain was a mix of asphalt, mud and ice.  The “extremely steep” hill (i.e. vertical like a rock climbing wall), at approximately mile 2.5, had an elevation rise of 56 feet over .02 miles according to my Tom Tom Runner Cardio.  I improved on my time from the Frisky Goat 5k Winter Series #1 by about a minute and 10 seconds.  🙂
#newyearsday5k #happynewyear #offtoagreatstart

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Susan M Hall is an American long-distance runner with a goal to run a half marathon in all 193 UN-recognized countries plus the two permanent non-member observer states of Palestine & the Holy See.

On her radar are the Outer Banks Half Marathon, Nags Head, North Carolina, USA; Beirut Half Marathon, Beirut, Lebanon; Radisson Blu Larnaka Half Marathon, Larnaka, Cyprus, and the Pyramids Half Marathon, Giza, Egypt.

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